Toolkit Extras

Complimentary toolkit for Mind, Body and Emotional Wellbeing

My complimentary offerings are designed to support your mental clarity, emotional balance, and physical wellbeing, helping you to relax, reset, and realign with what truly matters to you.

I offer guided sessions, tailored to help reduce stress, support better sleep, and create space for calm in your day. These sessions draw on my professional training and qualifications in a range of complementary practices:

Certified Hypnotherapist, trained and accredited through the American Board of Hypnotherapy
Master Practitioner of Time Line Therapy™, accredited by the Time Line Therapy™ Association
Master Practitioner of Neuro Linguistic Programming (NLP), accredited by the American Board of NLP
Level 3 Swedish Massage Therapist, providing nurturing bodywork to release tension and restore balance

Whether you’re looking to unwind, explore subconscious patterns, or gently shift emotional blocks, these therapies offer a holistic approach to personal transformation.

Read more below to find out how holistic support can complement your wellbeing journey.

How Can Hypnotherapy Support You?

Hypnotherapy is a powerful and gentle tool that can help shift deep-rooted habits, calm the mind, and create lasting change. Whether you’re looking to build confidence, manage anxiety, or break free from unwanted behaviours, these personalised sessions are designed to meet you where you are, and guide you forward with clarity and ease.

Build Confidence and Self-Esteem

If self-doubt is holding you back, in your career, relationships or personal goals, confidence-boosting hypnotherapy can help reframe limiting beliefs and strengthen your inner voice. With supportive techniques, you’ll reconnect with your self-worth and learn how to move forward with greater ease and certainty.

Reduce Stress and Manage Anxiety

Feeling overwhelmed or on edge? Hypnotherapy offers a calming, effective approach to easing stress and anxiety. Through guided relaxation and subconscious exploration, you can gently release tension, quiet racing thoughts, and begin to feel more in control of your emotional wellbeing.

Overcome Fears and Phobias

Whether it’s a fear of flying, public speaking, or something more unique to you, phobia-focused hypnotherapy can help you shift the emotional patterns that trigger fear. Sessions are tailored to your needs, offering a safe space to explore and unpick what’s getting in the way of feeling free and confident.

Support Healthy Weight and Wellbeing Goals

Tired of the cycle of dieting? Weight-focused hypnotherapy helps address emotional eating, motivation, and lifestyle habits, supporting you to feel more connected to your body and choices, without guilt or restriction. It’s about lasting change, not quick fixes.

Quit Smoking for Good

If you’re ready to stop smoking but struggling with willpower alone, hypnotherapy offers a supportive route to help shift your mindset and reduce cravings. Sessions are tailored to your journey, helping you break the habit and breathe easier with confidence.

How Can NLP Help?

Neuro-Linguistic Programming (NLP) is a powerful, practical approach to personal development that explores how your thoughts, language, and behaviours shape your experience of the world. Whether you’re feeling stuck, overwhelmed, or simply curious about what’s possible, NLP techniques can help you uncover what’s holding you back and move forward with clarity and confidence.

What is NLP?

At its core, NLP is about understanding how your mind works, and how to use that understanding to make meaningful changes. It draws on the connection between neuro (your brain and nervous system), linguistic (your language and communication), and programming (the habits and patterns you run unconsciously).

By working with these elements, NLP allows you to gently rewire limiting beliefs, shift unhelpful thought patterns, and create space for new perspectives and possibilities.

How NLP Works in Coaching

In guided NLP sessions, you’ll be supported to identify the root cause of the challenges you’re facing, whether that’s low confidence, anxiety, lack of motivation, fear of change, or recurring patterns in relationships or work.

We’ll use practical tools and techniques to:

Reframe negative self-talk and develop more empowering inner dialogue
Interrupt patterns of behaviour that no longer serve you
Set clear, achievable goals that align with your values
Develop resilience, focus, and confidence in everyday life
Let go of limiting beliefs and emotional baggage that’s been holding you back

These sessions are not about fixing what’s broken, they’re about unlocking your potential, building self-awareness, and helping you reconnect with what matters most.

Who is NLP For?

NLP can benefit anyone who wants to grow, shift perspective, or break free from unhelpful patterns. It’s especially effective for those who:

Feel stuck or unsure of their next steps
Struggle with self-doubt, procrastination, or perfectionism
Want to improve relationships, communication, or decision-making
Are navigating change, stress, or burnout
Want to live with more purpose, presence, and peace

A Holistic, Person-Centred Approach

As a Master Practitioner of NLP, I weave these tools into sessions with care and intention. Combined with other approaches like Time Line Therapy™ and Hypnotherapy, NLP forms part of a holistic pathway designed to support your emotional wellbeing, personal growth, and long-term change.

How can Time Line Therapy™ Help?

How Time Line Therapy™ Can Help You Let Go and Move Forward

Time Line Therapy™ is a gentle yet powerful therapeutic approach designed to help you release the emotional baggage of the past and create space for a more empowered future. It’s particularly effective if you’re feeling held back by unresolved emotions, limiting beliefs, or unhelpful patterns that keep repeating, even when you’ve tried to move on.

As a Master Practitioner of Time Line Therapy™, I guide clients through a safe and structured process to uncover and let go of what no longer serves them, supporting lasting change at both a conscious and unconscious level.

What is Time Line Therapy™?

Time Line Therapy™ works with the mind’s natural way of storing memories, along an internal ‘time line’ of your life. By accessing this mental map, we can identify the root cause of negative emotions (like anger, sadness, fear, hurt, or guilt) and limiting decisions you may have made about yourself or the world.

This is not about reliving painful events. Instead, it’s a content-free process that allows you to learn from the past, gently release what’s been stored, and change the way you relate to those memories moving forward.

How Time Line Therapy™ Can Help

Time Line Therapy™ is particularly helpful for people who:

Feel stuck in emotional cycles they can’t explain
Struggle with inner conflict or self-sabotaging behaviours
Experience stress, burnout, or overwhelm
Want to overcome fear, phobias, or self-doubt
Are navigating big life changes and want clarity, confidence, and calm

By working with the unconscious mind, we clear the emotional ‘charge’ attached to certain memories, often those you might not consciously connect to your current situation. This emotional release creates room for more positive thoughts, actions, and beliefs to take root.

What to Expect in a Session

Every session is tailored to your needs, whether part of a standalone therapy package or integrated into coaching at your request. You’ll be guided step-by-step through the process in a calm, confidential setting, with full support at every stage. Most clients report feeling lighter, clearer, and more in control of their choices quickly.

How Swedish Massage can Help?

Swedish Massage: A Simple Way to Relax, Release, and Reconnect

In today’s busy world, finding moments to truly unwind can feel like a luxury. Swedish massage offers a soothing, restorative way to let go of tension, reduce stress, and bring your body and mind back into balance.

As an accredited Level 3 Swedish Massage Therapist, I offer sessions designed to ease physical discomfort, which in turn supports emotional wellbeing too, helping you slow down, breathe more deeply, and reconnect with yourself.

The Benefits of Swedish Massage for Stress Relief

Swedish massage is one of the most popular and widely-practised massage techniques, and for good reason. It’s gentle, effective, and deeply relaxing.

Here are just some of the benefits:

Relieves physical tension – Smooth, flowing strokes help release tight muscles, improve circulation, and ease aches and pains.
Reduces stress levels – Massage encourages the nervous system to shift out of ‘fight or flight’ and into ‘rest and digest’, lowering cortisol (the stress hormone) and boosting your sense of calm.
Improves sleep – Many clients report better sleep after a massage, thanks to a more relaxed body and a quieter mind.
Supports emotional wellbeing – Regular massage can help manage anxiety, support low mood, and create a moment of stillness in a noisy world.
Boosts your immune system – Improved circulation and lymphatic drainage help your body detox and restore itself naturally.

Whether you’re feeling overwhelmed, run down, or simply craving a pause, Swedish massage offers a grounded and nurturing way to reset.

A Deeper Way to Unwind

To enhance your relaxation even further, why not book a Deep Retreat session? These one-to-one sessions combine guided deep relaxation techniques to quiet the mind, followed by a Swedish massage to soothe the body.

By taking time to fully arrive and calm your nervous system beforehand, you’ll be able to sink more deeply into your massage, and walk away feeling restored from the inside out.