Journal

Welcome to my journal page, where I share my thoughts, takeaways, and experiences from my day-to-day work. Here, you’ll find writing on wellbeing, leadership, and goal-setting, alongside personal growth strategies and lessons learned through my consulting and coaching journey.

Whether it’s exploring effective team dynamics, offering practical leadership tips, or diving into self-care practices, this space is dedicated to inspiring action and positive change.

Join me as I reflect on the challenges, successes, and insights that shape both my professional and personal life, with content designed to help you move closer to your goals and wellbeing.

Leadership – Why Emotional Intelligence Still Wins

Leadership is always evolving. The old command-and-control model, rooted in authority and hierarchy, no longer inspires loyalty or performance and

Permission to Pivot: It’s Okay to Want More

There’s a moment, sometimes slow, sometimes sudden, when you realise the life you’ve built no longer fits. On paper, everything

The Bucket List Blog – Iceland

Iceland feels like another planet, waterfalls tumbling from cliffs, steaming geothermal baths, black sand beaches, and glaciers that stretch beyond

From Conflict to Collaboration: Coaching Through the Tension

Conflict is inevitable, we’re human and, when handled well, it might even be necessary, don’t you think? Unresolved conflict though,

The Takeaway: The Power of Breath

Breathing. The one thing we do from the moment we arrive in the world until the moment we leave it.

Unseen and Unheard

…Remembering Yourself After a Lifetime of Being Everything to Everyone Else There’s a moment that catches many women off guard.