Journal

Welcome to my journal page, where I share my thoughts, takeaways, and experiences from my day-to-day work. Here, you’ll find writing on wellbeing, leadership, and goal-setting, alongside personal growth strategies and lessons learned through my consulting and coaching journey.

Whether it’s exploring effective team dynamics, offering practical leadership tips, or diving into self-care practices, this space is dedicated to inspiring action and positive change.

Join me as I reflect on the challenges, successes, and insights that shape both my professional and personal life, with content designed to help you move closer to your goals and wellbeing.

Feel the Fear and Do It Anyway… 

…Or Should You?  There’s a particular kind of exhaustion that settles in when you’ve spent years being everything to everyone.

Tired of Feeling Unheard?

….Here’s What’s Really Going On! Have you ever walked away from a conversation at work, with a partner, or even

Rethinking Democratic Health… Why Are We Mobilised by Outrage, but Silent on Polling Day?

Everywhere we look, political angst and activism seem to be shouting at us, through headlines, social feeds, and street protests.

Leadership – Why Emotional Intelligence Still Wins

Leadership is always evolving. The old command-and-control model, rooted in authority and hierarchy, no longer inspires loyalty or performance and

Permission to Pivot: It’s Okay to Want More

There’s a moment, sometimes slow, sometimes sudden, when you realise the life you’ve built no longer fits. On paper, everything

The Bucket List Blog – Iceland

Iceland feels like another planet, waterfalls tumbling from cliffs, steaming geothermal baths, black sand beaches, and glaciers that stretch beyond