Six Sessions: An accessible and more affordable path to coaching and connection over time (Autumn 2026 session dates below)
The YOU Project is designed to make coaching easier to access, both in cost and commitment. The YOU Project is a structured six-session journey designed to help women recognise themselves again, not as roles or responsibilities, but as individuals with needs, values and voice.
Blending deep emotional insight with practical behavioural change, the programme supports you to rebuild self and transition into your next chapter by taking up space differently in your life.
….but consciously and by the end, you won’t just understand yourself, you will choose yourself.
This group programme offers a supportive, non-judgemental space where you can explore personal growth alongside others who get it. Through peer connection, shared stories, and expert guidance, you’ll build confidence, clarity, and a network that lasts beyond the programme.
The experience will run over approximately two months, blending face-to-face workshops, live online sessions, and self-led reflection activities, giving you flexibility while still creating meaningful change.
…and from that place, YOU choose yourself.
If you have spent years being strong, capable and reliable for everyone else, but somewhere along the way stopped feeling fully seen
This is your return.
Are You Always Putting Others First, but Losing Yourself in the Process?
You’re the person everyone relies on and the one who gives, supports, and takes care of everything…and somewhere along the way, you stopped asking. What about me?
It’s time to reclaim your time, energy, and confidence, without guilt.
Join “The YOU Project”, a transformational group coaching experience designed specifically for people like you, people who have spent so long prioritising others that they’ve lost touch with their own needs, desires, and identity.
The Six-Session Journey
The YOU Project combines two in-person workshops with four interactive online sessions supported by self-reflection activities and tasks in-between. Each stage builds on the last, moving from awareness to agency.
Session 1 – Awareness: The Unravelling (In Person)
A powerful opening workshop focused on noticing the roles, patterns and emotional habits that have shaped how you show up in your life. This is not about fixing or forcing change, it is about pausing long enough to see what has been running quietly in the background.
Session 2 – Recognition: Seeing the Pattern (Online).
An interactive session exploring triggers, reactions and the deeper emotional drivers behind over-functioning, self-minimising and feeling responsible for everyone else. Together, we begin to recognise not only what happens, but what sits underneath it.
Session 3 – Discomfort: The Cost of Staying the Same (Online)
A reflective session on the tension that can arise when you begin to notice what no longer fits. We explore guilt, resentment, over-explaining, fear of disappointing others, and the discomfort that often appears before meaningful change becomes possible.
Session 4 – Release: Reclaiming What Matters (In Person).
A practical and embodied workshop focused on releasing the roles, expectations and patterns that have kept you over-responsible, unseen or stretched thin. This session creates space to loosen what is no longer yours to carry.
Session 5 – Empowerment: Voice, Boundaries & Self-respect (Online).
A focused session on moving from guilt and over-explaining into calm clarity, grounded limits and self-respect. We explore how to express needs, take up space and make choices without abandoning yourself.
Session 6 – Agency: Choosing Yourself (Online).
The closing session anchors the identity shift and supports you to clarify who you are becoming. We explore what it means to choose yourself beyond the programme, not as a one-off act of courage, but as an ongoing way of living, deciding and showing up.
Optional: (Online post Session 6 Group Check-in)
I’ve decided to add in an opportunity for you to dial in and check-in with me and each other at the end of the program so this is an optional session that you will all have the link for. No plans, just space for check-ins, updates and conversation online with a cuppa in hand.
This is for you if…
- You feel exhausted from always doing for others.
- You struggle to say “no” or feel guilty when you do.
- You’ve lost touch with what you enjoy or want in life.
- You want to build confidence, finally prioritise yourself and take up space that is YOURS to hold.
What “Taking Up Space Differently” Actually Means
This isn’t about becoming dominant, it isn’t about doing more, and it isn’t about being less kind.
It’s about shifting identity, from over-responsible and self-minimising… to self-respecting and self-led.
Taking up space differently looks like:
- Speaking without over-explaining
- Saying no without rehearsing it for days
- Asking for what you need
- Pausing instead of immediately fixing
- Allowing silence
- Letting others carry their share
- Making decisions without seeking permission
- Resting without guilt
- Being seen without shrinking
This is behavioural change rooted in identity shift and it’s time to put YOU into back into action!
Autumn/Winter Sessions 2026 (Cohort Two) – £270pp
Session One: Saturday 3rd October 2026. 10am-1pm (in-person)
Session Two: Saturday 17th October 2026. 9.30am – 12pm (Online)
Session Three: Saturday 31st October 2026. 9.30am – 12pm (Online)
Session Four: Saturday 14th November 2026. 10am -1pm (in-person)
Session Five: Saturday 5th December 2026. 9.30am – 12pm (online)
Session Six: Saturday 12th December 2026. 9.30am – 12pm (online)
Optional: Saturday 9th January 2027. 9am – 10am – (online Check-in)
Sessions 2027 (Cohort Three) – £285pp
Session One: Coming soon. 10am-1pm (in-person)
Session Two: Coming soon. 9.30am – 12pm (Online)
Session Three: Coming soon. 9.30am – 12pm (Online)
Session Four: Coming soon. 10am -1pm (in-person)
Session Five: Coming soon. 9.30am – 12pm (online)
Session Six: Coming soon 9.30am – 12pm (online)
Optional: Coming soon. 9am – 10am – (online Check-in)
